Discover a Healthier You with Think & move

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With years of experience in health consulting, Think and Move offers a comprehensive range of services designed to meet diverse health needs. Our team of qualified clinical exercise physiologists are committed to providing evidence-based guidance and support.

Tailored and safe exercise programs can help you:

1. Manage a chronic health condition
2. Rehabilitate from an injury or illness
3. Enhance your fitness and quality of life.
4. Help you thrive into the future as you age 

Think and Move adopts a holistic approach to health, addressing not just physical fitness but also mental and emotional well-being. We understand that true wellness comes from a balance of all aspects of life, and we are here to guide you every step of the way.

Tailored counselling sessions, based on Cognitive Behavioural Therapy can help you:

1. Think and move yourself out of depression
2. Gradually address your anxiety provoking moments
3. Cope with your emotions in a helpful and healthy way.

Think and Move provides effective, evidence-based, tailored exercise programs for seniors, or those that need to challenge their balance to thrive into the future.

Over three sessions:

1. Take our balance challenge and be provided with a program that will improve your function, balance and strength
2. Re-challenge yourself to measure your progress and update your program
3. Understand how to manage your program and maintain your gains for a thriving life.

Think & Move for you is our premium service.  This program combines both exercise physiology and cognitive behaviour therapy to help you thrive both mentally and physically into the future.

You bespoke program will help you to improve:

1. Your physical fitness
2. Your ability to cope with life's challenges.